Weigh In record (no journal entry) for 05 June 2018
|
72.0 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 40.06g | Prot: 33.49g | Carbs: 11.22g.
Lunch: Wild Harvest Mixed Greens & Spinach Salad, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Steak. Snacks/Other: Kraft Big Slice Hot Habanero Cheese, Whipped Heavy Cream (Sweetened), Strawberries, Peter Pan 100% Natural Creamy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany1908's Weight History
|