Weigh In record (no journal entry) for 14 May 2010
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 59.36g | Prot: 76.57g | Carbs: 167.12g.
Breakfast: PureAlmond Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Light parmesan Asiago Balsamic Vinaigrette, Finely Shredded Colby Jack Cheese, avocado, tomatoe, cucumber, Cafe Cuisine Roasted Garlic Chicken. Dinner: Chargrilled Chicken Cool Wrap, Chick-fil-A. Snacks/Other: white pizza, honeydew. more...
|
|
2312 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Standing - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|