Weigh In record (no journal entry) for 05 June 2018
|
97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 57.29g | Prot: 207.27g | Carbs: 157.23g.
Breakfast: Hindistan Cevizi Yağı, FitNut Fıstık Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Lunch: Fit Grains Pirinç Patlağı, Tavuk Göğsü (Derisi Yenmeden). Dinner: FitNut Fıstık Ezmesi, Tavuk Göğsü (Derisi Yenmeden), Fit Grains Pirinç Patlağı. Snacks/Other: Algida Cornetto Disc Oreo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolkan87's Weight History
|