Weigh In record (no journal entry) for 05 June 2018
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 120.96g | Prot: 90.45g | Carbs: 22.46g.
Breakfast: Celeiro Óleo de Coco, Quiche de Bacon Broculos e Cheddar. Lunch: Caçarola de Salsicha, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada). Dinner: Mimosa Manteiga com Sal, Espargos Cozidos (de Espargos Frescos), Pele e Carne da Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dulano Salame, Myprotein Manteiga de Amendoim, Terra Nostra Manteiga com Sal, Canderel Cankao, Bomba de amendoim e chocolate, Président Nata Diluída 10% MG Président. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|