Weigh In record (no journal entry) for 05 June 2018
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70.6 kg
Lost so far: 9.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.49g | Prot: 61.81g | Carbs: 181.74g.
Breakfast: Jacquet Carrément Mie Complet sans Croûte, Tropicana Pamplemousse Rose. Lunch: Picard Poulet au Curry et au Lait de Coco, Duo de Riz, Melon. Dinner: Jacquet Pain de Mie Nature sans Croûte, Jacquet Pain de Mie Nature sans Croûte, Fleury Michon Blanc de Dinde (40g), Fleury Michon Blanc de Dinde (40g), Jacquet Pain de Mie Nature sans Croûte, Auchan Râpé de Surimi, Picard Panier Chèvre Épinard, Fraises. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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Losing 0.7 kg a Week
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