Weigh In record (no journal entry) for 05 June 2018
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 7.44g | Prot: 42.06g | Carbs: 82.15g.
Breakfast: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt. Lunch: Gelbe Paprika, Biskin Pflanzenöl mit Buttergeschmack, Zucchini, Tomaten, Edeka Tatar, Zucchini, Zwiebeln, Aubergine. Dinner: Herta Finesse Putenbrust, Zucchini, Blumenkohl. Snacks/Other: Kühne Gurkenviertel, Gurke (mit Schale). more...
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Losing 4.2 kg a Week
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