Weigh In record (no journal entry) for 05 June 2018
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.46g | Prot: 52.67g | Carbs: 111.07g.
Breakfast: Mühlen Gold Glutenfreies Brot Kernig, Viva Vital Hähnchenbrust, Philadelphia Balance, Radieschen. Lunch: Champignons Frisch, Be Light Mozzarella Minis, Rote Paprika, Milfina Butter , Schlagsahne, Aubergine, Zucchini, Zwiebeln, Alnatura Quinoa. Dinner: Viva Vital Hähnchenbrust , Lidl Salatgurke, Knorr Salatkrönung Trockenprodukt, Rispentomaten, Zwiebeln, Eisbergsalat. Snacks/Other: Milbona Skyr Vanille, Erdbeeren, Heidelbeeren. more...
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2500 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Washing Dishes - 27 minutes, Ironing - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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