velvet_ocean's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

67.5 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

828 kcal

Fat: 39.76g | Prot: 65.53g | Carbs: 57.79g. Breakfast: Хлеб Цельнозерновой, Сливочное Масло, Русское Море Икра Зернистая Лососевая. Lunch: Olimp Sport Nutrition Matrix Pro 32 Bar . Dinner: Scitec Nutrition Казеин . more...

2249 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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velvet_ocean's Journal, 05 Jun 18

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velvet_ocean's Weight History