Weigh In record (no journal entry) for 05 June 2018
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78.9 kg
Lost so far: 10.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 12.66g | Prot: 20.89g | Carbs: 39.50g.
Breakfast: Koffie, Kaneel, Lidl Magere Franse Kwark, Water, Zespri Kiwi Gold, Smaakt Zonnebloempitten, Smaakt Gebroken Lijnzaad, Fuji Appels. more...
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Losing 2.1 kg a Week
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erzs1967's Weight History
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