Weigh In record (no journal entry) for 05 June 2018
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 61.87g | Prot: 69.42g | Carbs: 259.69g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Torku Banada, Pide Ekmeği, Cacık, Kuru Fasulye. more...
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Losing 6.3 kg a Week
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ibrahimoguzhan's Weight History
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