Weigh In record (no journal entry) for 05 June 2018
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.18g | Prot: 39.26g | Carbs: 113.97g.
Breakfast: 우유, 식빵 토스트, 파프리카, 달걀, 토마토. Lunch: 비엔나, 케첩, 가지, 토마토 소스, 두부, 토마토. Dinner: 바나나, 한살림 쌀조청, 식빵. more...
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Losing 4.9 kg a Week
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