Weigh In record (no journal entry) for 05 June 2018
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71.2 kg
Lost so far: 17.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 54.69g | Prot: 138.55g | Carbs: 61.67g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Лимонные, Ароматы Жизни Масло Льняное, Бабаевский Шоколад Элитный 75%. Lunch: Куриное Филе Вареное. Dinner: Dr. Korner Хлебцы Лимонные, Чай с Молоком. Snacks/Other: Ritter Sport Лимон и Йогурт, Молочное Дело Творобушки. more...
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3367 kcal
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Exercise:
Working - 8 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.7 kg a Week
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Lady_Cat_86's Weight History
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