Weigh In record (no journal entry) for 05 June 2018
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 100.76g | Prot: 102.21g | Carbs: 34.50g.
Breakfast: 삶은 계란, 김치, 두부부침, 순두부. Lunch: 뼈다귀해장국, 이마트 앞다리살. Snacks/Other: 매일 체다치즈, 마카데미아 너트, 어니스트 유기농 엑스트라버진 코코넛오일, Ghee Butter, 참외, 대추토마토. more...
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2453 kcal
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Exercise:
스쿼트런지팔굽혀펴기 - 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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hyumin123's Weight History
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