Weigh In record (no journal entry) for 04 June 2018
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69 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 33.06g | Prot: 41.03g | Carbs: 63.52g.
Breakfast: Perdigão Presunto Cozido sem Capa de Gordura, Café com Leite Integral. Lunch: Chuchu, Ovo Cozido, Purê de Abóbora, Feijão Preto, Purê de Batatas (com Leite Integral). Dinner: Piraquê Biscoito Recheado Morango, Maçãs Gala, Tirol Queijo Mussarela (18g), Perdigão Presunto. Snacks/Other: Panini Low Carb, Fit Cookies Brigadeiro Fit. more...
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Losing 4.7 kg a Week
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deilma santos's Weight History
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