Weigh In record (no journal entry) for 14 May 2010
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108.4 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.33g | Prot: 45.10g | Carbs: 195.39g.
Breakfast: fiber one oats and peanut butter bar, Light Fat Free Yogurt, coffee, non dairy creamer, sugar. Lunch: Chili with Beans (Canned), diet coke, pretzel thins, Aunt Millies 5 grain bread, Black Bean Chipotle Burger. Dinner: country crock light butter, Aunt millies 45 calorie bread, onion, potato, turkey smoked sausage. Snacks/Other: taco bell cinnamon twist. more...
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3077 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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determined10's Weight History
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