Weigh In record (no journal entry) for 04 June 2018
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73 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 73.81g | Prot: 98.87g | Carbs: 161.47g.
Breakfast: Marugame Udon Niku Udon, Hoka Hoka Bento Chicken Katsu. Lunch: Croissant. Dinner: Fried Ripe Banana, Bakwan, Melon Balls (Frozen), Plain Yogurt, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Sate Ayam. more...
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2494 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 1 minute, Cardio - 15 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 2.0 kg a Week
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larasati29's Weight History
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