Weigh In record (no journal entry) for 04 June 2018
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148.8 kg
Lost so far: 16.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 117.83g | Prot: 200.09g | Carbs: 307.71g.
Breakfast: Chocolate Chip Cookie, Butter or Sugar Cookie, Fried Shrimp Toast, Fairlife Fat Free Milk, Duck Sauce, Minh Pork & Vegetable Egg Roll, Manchu Wok General Tso's Chicken, White Rice (Long-Grain, Cooked), Simply Balanced All Natural Creamy Almond Butter, Honeycrisp Apples, Vita Coco 100% Pure Coconut Water, Fairlife Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...
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5356 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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theprepman0519's Weight History
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