Weigh In record (no journal entry) for 04 June 2018
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93.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 111.62g | Prot: 84.60g | Carbs: 320.28g.
Breakfast: Galbani Reduced Fat String Cheese, Planters Honey Roasted Peanuts, Bob's Red Mill Apple Cinnamon Granola, Sugar, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Dole Peaches in Strawberry Gel, Goya Sweet Corn Tamale, Tomatoes, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ore-Ida Tater Tots. Dinner: Tamale with Meat, Watermelon , Macaroni or Pasta Salad, Beef Stroganoff with Noodles. Snacks/Other: Girl Scout Cookies Thin Mints, Hershey's Whatchamacallit Bar, International Delight Caramel Macchiato Coffee Creamer. more...
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1731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.7 kg a Week
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VINCENTV2017's Weight History
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