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아침-고등어구이 100g
점심-삶은계란2개
출퇴근 자전거 25분씩
윗몸일으키기&스쿼트&뛰기
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58.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 23.21g | Prot: 30.17g | Carbs: 1.47g.
Breakfast: 고등어구이. Lunch: 삶은계란. more...
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Gaining 1.1 kg a Week
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