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ppppap
Journal
04 Jun 18
ppppap's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
63.3 kg
Lost so far:
11.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
796 kcal
Fat: 33.37g | Prot: 77.84g | Carbs: 47.98g.
Breakfast:
케이퍼, 연어, 익힌 브로콜리 (생야채).
Lunch:
귀리우유.
Dinner:
케이퍼, 연어, 두부된장국, 익힌 브로콜리 (생야채), 하루끼니 하루소이.
Snacks/Other:
아메리카노.
more...
2228 kcal
Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours, Samsung Health - 0 minutes.
more...
Gaining 2.1 kg a Week
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ppppap's Weight History
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