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rakielzinha
Journal
04 Jun 18
rakielzinha's Journal, 04 Jun 18
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Ok. Chega de palhaçada! o próximo feriado é só em setembro e agora vai! 😂
94 kg
Lost so far:
23.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1210 kcal
Fat: 103.34g | Prot: 62.67g | Carbs: 4.98g.
Breakfast:
Óleo de Coco Extra Virgem, Nata, Café.
Lunch:
Ovo Frito.
Dinner:
Banha de Porco, Scala Queijo Colonial, Ovo Frito.
more...
2721 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes.
more...
Gaining 0.5 kg a Week
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rakielzinha's Weight History
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