Weigh In record (no journal entry) for 04 June 2018
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1814 kcal
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Fat: 62.25g | Prot: 62.96g | Carbs: 261.92g.
Breakfast: Mleko (Mleko), Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Pomidory, Chleb Razowy, Farmer Twarożek Farmerski. Lunch: Banan, Banany. Dinner: Gołąbki, Ziemniaki. Snacks/Other: Wedel Czekolada Mleczna Toffi, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy. more...
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3881 kcal
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Exercise:
Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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adam.olczyk's Weight History
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