Weigh In record (no journal entry) for 04 June 2018
|
97.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 81.59g | Prot: 220.26g | Carbs: 254.02g.
Breakfast: Tesco Value Twaróg Półtłusty, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Orzechy Włoskie, Suszona Śliwka. Dinner: Bułka Tarta, Jajko, Biedronka Warzywa na Patelnie, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Jutrzenka Petit Beurre, Biedronka Fasten Protein Drink Kakao. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|