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RuthLouka
Journal
04 Jun 18
RuthLouka's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
75.1 kg
Lost so far:
5.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
993 kcal
Fat: 37.40g | Prot: 55.48g | Carbs: 119.40g.
Breakfast:
Sainsbury's Couscous, Cucumber (with Peel) , Carrots , Apples .
Lunch:
Cabbage , Chicken (Breaded and Fried) .
Dinner:
Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Ritter Sport Dark Chocolate with Whole Hazelnuts, Apricots .
more...
2092 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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RuthLouka's Weight History
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