Weigh In record (no journal entry) for 04 June 2018
|
109.1 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 45.99g | Prot: 74.31g | Carbs: 111.08g.
Breakfast: Karotten, Banane. Lunch: Zucker, Milchreis. Dinner: Salami, Bauernbrot, Radieschen, Stührk Deutscher Caviar, Gekochtes Ei, Krone Fisch Räucherlachs. more...
|
|
3681 kcal
|
Exercise:
Elliptical - 30 minutes, Shopping - 20 minutes, Showering - 30 minutes, Desk Work - 3 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|