Weigh In record (no journal entry) for 24 July 2012
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67.8 kg
Lost so far: 7.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 105.25g | Prot: 95.50g | Carbs: 103.16g.
Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Dark Chocolate Royale Shake , Diet Coke - Counting Carbs from Aspartame, Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: 2% Milk, Carbsmart Fudge Bar, Baked Cooked Ham, TOPS BROCC FLORETS, 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese, Large Grade A Eggs, FILIPPO BERIO X-LIGHT OLIVE. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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