Weigh In record (no journal entry) for 04 June 2018
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 78.20g | Prot: 71.82g | Carbs: 158.35g.
Breakfast: Sütaş Kaşar Peyniri, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Ayran, Badem, Simbat Kaju, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 4.2 kg a Week
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ibrahimoguzhan's Weight History
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