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Latifah Dena
Journal
04 Jun 18
Latifah Dena's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
90 kg
Lost so far:
20.5 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1181 kcal
Fat: 34.84g | Prot: 37.19g | Carbs: 178.45g.
Breakfast:
Cooked Egg, Cabbage Salad or Coleslaw with Dressing, Nasi Putih, Water.
Dinner:
Fruit Ice, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Water.
Snacks/Other:
So Good Pangsit Udang.
more...
2410 kcal
Exercise:
Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 71.8 kg a Week
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Latifah Dena's Weight History
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