Weigh In record (no journal entry) for 03 June 2018
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 71.41g | Prot: 88.80g | Carbs: 229.23g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Co-Op White Rustic Bread Rolls, Reduced Fat Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Stir Fried Vegetables, Basmati Rice, Chicken Breast, Street Kitchen Kung Pao Chicken. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Reduced Fat Cheddar Cheese, Subway Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
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2481 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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