Weigh In record (no journal entry) for 03 June 2018
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109.3 kg
Lost so far: 9.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 91.21g | Prot: 100.08g | Carbs: 199.52g.
Breakfast: Zucker, Kölln Müsli Schoko, Milch 1,5%, Gekochtes Ei, Kaffee mit Zucker vorgesüßt. Lunch: Kaffee mit Zucker vorgesüßt, REWE Kassler, Landliebe Joghurt auf Kirschen. Dinner: Gurke (Geschält), Tomaten, Arktis Mozzarella-Sticks, Alpenmark Back-Camembert. Snacks/Other: Nestle Butterfinger. more...
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3110 kcal
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Exercise:
Archery - 30 minutes, Driving - 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JürgenX62's Weight History
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