selcuk2's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

134.1 kg Lost so far: 13.6 kg. Still to go: 54.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

602 kcal

Fat: 26.06g | Prot: 35.13g | Carbs: 58.12g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Karpuz, Dimes Kakaolu Süt, Şekersiz Türk Kahvesi. more...

3917 kcal

Exercise: Cooking - 13 minutes, Sexual Activity - 14 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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selcuk2's Weight History

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selcuk2's Journal, 03 Jun 18

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selcuk2's Weight History