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leo3812
Journal
02 Jun 18
leo3812's Journal, 02 Jun 18
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Voltando a usar esse app.. Continuando o foco 💪
67.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
591 kcal
Fat: 11.68g | Prot: 60.74g | Carbs: 56.97g.
Lunch:
Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Yoki Farofa Pronta, Batata Inglesa Cozida, Quero Feijão Carioca.
more...
2279 kcal
Exercise:
Race - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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leo3812's Weight History
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