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yunan.90
Journal
02 Jun 18
yunan.90's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
775 kcal
Fat: 20.06g | Prot: 37.56g | Carbs: 110.32g.
Dinner:
Ikan Bandeng, Tahu Goreng, Nasi Merah.
Snacks/Other:
Mr. Bread Roti Manis Coklat Keju, Kue, Nutrijell Konnyaku Jelly Powder Orange, ABC Sari Kacang Hijau.
more...
2618 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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yunan.90's Weight History
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