Weigh In record (no journal entry) for 02 June 2018
|
68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 27.28g | Prot: 147.95g | Carbs: 114.13g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Synthesize Whey Protein NO2, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Lunch: Chuchu, Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Dinner: Synthesize Whey Protein NO2, Ovo, Clara de Ovo. Snacks/Other: Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Chuchu, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami). more...
|
|
2442 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunanovaes's Weight History
|