Weigh In record (no journal entry) for 23 July 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 35.71g | Prot: 37.95g | Carbs: 307.49g.
Breakfast: Creamer, coffee. Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Cantaloupe Melons, White Sweet Corn (Kernels On Cob, Frozen), Hamburger Helper - Cheesy Italian Beef. Snacks/Other: Vanilla Ice Creams, Peach Cobbler. more...
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steady weight
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militaryman's Weight History
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