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starting couch to 5k and Jorge Cruise 4 weeks to a new you exercise. Plus going back on induction...or close to it.
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85.5 kg
Lost so far: 15.4 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1194 kcal
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Fat: 88.14g | Prot: 82.07g | Carbs: 20.66g.
Breakfast: soy milk, chocolate, breakfast sausage patty, colby jack cheese, egg. Lunch: avacado, egg, boiled, turkey, sliced, deli, colby jack cheese, creamy garlic dressing, maries, romaine lettuce. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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