Weigh In record (no journal entry) for 02 June 2018
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87 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.58g | Prot: 68.22g | Carbs: 133.31g.
Breakfast: Bauerngut Grill-Bratwurst, Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: Gut & Günstig Frühlingsrollen Huhn, Maggi Thai-Kokos Suppe, Erasco Hühner Nudel-Topf. Dinner: Weißwein, REWE Bäcker Brötchen, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Käse. more...
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3672 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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