Weigh In record (no journal entry) for 02 June 2018
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81 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 66.83g | Prot: 152.37g | Carbs: 59.55g.
Breakfast: Ovo (Inteiro), Aldi Flocos de Aveia, Claras Pasteurizadas. Lunch: Myprotein Ómega 3, Salada de Alface com Vegetais Variados, Frango Grelhado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Pingo Doce Salada Gourmet, Queijo de Cabra (Macio), Myprotein Ómega 3. Snacks/Other: Condi Gelatina Light 8Kcal, Salada de Alface com Vegetais Variados, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Aldi Pão Multicereais Alemão, Claras Pasteurizadas, Omelete ou Ovos Mexidos, Prozis 100% Real Whey Protein. more...
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3065 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bruno baia's Weight History
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