Weigh In record (no journal entry) for 02 June 2018
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103.2 kg
Lost so far: 23.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 51.15g | Prot: 76.52g | Carbs: 142.53g.
Breakfast: Aldi Kasselerbraten, Grünländer Mild & Nussig, Kerrygold Extra Ungesalzen, Filinchen Ballaststoff. Lunch: Wagner Steinofen Pizza Chicken. Dinner: Escal King Prawns Provençal, Frosta Gemüsepfanne Thai. Snacks/Other: Aldi Trauben Kernlos. more...
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3657 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 2 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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