Weigh In record (no journal entry) for 02 June 2018
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88.7 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 64.20g | Prot: 105.44g | Carbs: 149.94g.
Breakfast: Heidelbeeren, Tomaten, Kerrygold Cheddar, Frischkäse, Vollkornbrot. Lunch: Süßkirschen, Trocken Geröstete Sonnenblumenkerne Geschält, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Erdinger Alkoholfrei (Flasche), Real Quality Schollenfilets Natur, Kirschtomaten, Walnüsse, Grüner Blattsalat, Spargel, Zucchini. Snacks/Other: REWE Bio Joghurt mild - Zitrone, Géramont Cremig Leicht, Milch 1,5%, Active pro 80 Stracciatella. more...
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Gaining 0.6 kg a Week
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