Weigh In record (no journal entry) for 13 May 2010
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 87.60g | Prot: 84.33g | Carbs: 43.43g.
Breakfast: parizaki, spoonful of muffin, Μαύρη Σοκολάτα 70% κακάο, makedoniko. Lunch: olive oil, onion, green pepper, red pepper, tomatoe, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), chicken breast meat. Dinner: almond, melon, feta, avocado, mozzarella, cucumber. Snacks/Other: walnut, chunky peanut butter. more...
|
|
2052 kcal
|
Exercise:
Housework - 1 hour, Sitting - 50 minutes, Pilates - 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
alwaysalwayshappy's Weight History
|