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BB masih tetep padahal minggu kemarin melebihi BMR terus dikarenakan Redday 😁😂
Alhamdulillah ternyata bener ya kalo defisit kalori itu BB nggak yoyo 🤗🤗
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84 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.51g | Prot: 69.91g | Carbs: 99.17g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Kikil, Rolade, Bihun Goreng, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Bakso tanpa Daging, Kerupuk Makanan Ringan. more...
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steady weight
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Uswah Zayidah's Weight History
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