Weigh In record (no journal entry) for 02 June 2018
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76 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 70.51g | Prot: 139.62g | Carbs: 157.18g.
Breakfast: Arbella Tam Buğday Makarna, Balkan Lor Peyniri. Lunch: Ülker Hanımeller, Sucuk, Ülker Bitter Çikolata %60, Yeşil Elma, Haşlanmış Tavuk Göğsü. Dinner: Sütlü Kahve. more...
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Losing 1.4 kg a Week
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