Weigh In record (no journal entry) for 01 June 2018
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.47g | Prot: 53.54g | Carbs: 138.50g.
Breakfast: Süzme Peynir, Torku Yarım Yağlı Doğal Süt, Karpuz, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Hurma. Dinner: Hurma, Mevsim Salata, Yaprak Sarma, Şekerpare, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kırmızı Mercimek Çorbası. Snacks/Other: Magnum Mini Badem. more...
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1645 kcal
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Exercise:
RPM - 15 minutes, Calisthenics (light, e.g. home exercise) - 54 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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