Weigh In record (no journal entry) for 23 July 2012
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109.4 kg
Lost so far: 16.7 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.72g | Prot: 65.95g | Carbs: 85.70g.
Breakfast: 2% Reduced Fat Milk, Syrup: Sugar Free, Nutri-Grain Honey Oat Waffles. Lunch: Light Whole Grain Bread, Sugar Free Concord Grape Jam, Creamy Peanut Butter. Dinner: Summer Squash, Zucchini, Chicken Breast. more...
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Losing 6.4 kg a Week
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hbrownOH's Weight History
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