Weigh In record (no journal entry) for 01 June 2018
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.75g | Prot: 85.59g | Carbs: 134.01g.
Breakfast: Szynka Parmeńska, Cymes Chleb z Siemieniem Lnianym. Lunch: Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Cymes Chleb z Siemieniem Lnianym, Kawa z Mlekiem i Cukrem. Dinner: Bakoma Jogurt Naturalny Łagodny Smak, Bakoma Jogurt Naturalny Gęsty 2,8%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mięso z Indyka (Gotowane, Pieczone), Bakoma Kefir Naturalny, Truskawki, Cytryna, Kinley Tonic Water, Wódka. more...
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1739 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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wincezwal's Weight History
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