Weigh In record (no journal entry) for 01 June 2018
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50 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 55.92g | Prot: 95.47g | Carbs: 187.15g.
Breakfast: Tre Mulini Bran Sticks, Conad Bevanda a Base di Avena. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Farfalle Integrali, Pomodori Ciliegini, Athena Filetti di Merluzzo Atlantico. Dinner: Olio Extra Vergine di Oliva, Vitello Magro, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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