Weigh In record (no journal entry) for 23 July 2012
|
50.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 45.33g | Prot: 166.72g | Carbs: 59.82g.
Breakfast: Almond Butter - raw natural, no salt added, Blueberries , Oat Bran , Cinnamon , Red or Cayenne Pepper , Egg, Cooked Egg White, Steamfresh Broccoli, 100% Liquid Egg Whites. Lunch: Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Unsweetened Flaked Coconut, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Sweet Potato (Without Skin, Cooked, Boiled) , Almonds , Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . more...
|
|
2264 kcal
|
Exercise:
Shopping - 3 hours, Exercise machine (fast) - 42 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours and 18 minutes, Sleeping - 6 hours, Standing - 5 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|