RuthLouka's Journal, 01 Jun 18

RuthLouka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2018

75.2 kg Lost so far: 5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1194 kcal

Fat: 40.50g | Prot: 106.50g | Carbs: 101.37g. Breakfast: Boiled Sweetpotato (with Peel), Anisette Toast, Lidl Norwegian Smoked Salmon. Lunch: Veal Meat , Turkey Neck Meat , Low Sodium Green Peas (Canned, Fat Not Added in Cooking). Dinner: Chicken Salad. Snacks/Other: Watermelon . more...

2048 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walk - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RuthLouka's Weight History

View Complete History

RuthLouka's Journal, 01 Jun 18

Submit a Comment

RuthLouka's Weight History