Weigh In record (no journal entry) for 01 June 2018
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59.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 111.65g | Prot: 78.36g | Carbs: 13.46g.
Breakfast: Красное Золото Икра Трески, Яйцо, Хлеб Кето из Льняной Муки, Простоквашино Творог 9%, Домик в деревне Сливки 10%, Простоквашино Масло Сливочное 72,5%. Lunch: Простоквашино Сливки 10%, Свинина Запеченая, Простоквашино Масло Сливочное 72,5%, Вареное Яйцо. Snacks/Other: Арахис. more...
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1743 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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